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Low-Impact Workouts, Designed By Experts for Senior CyclistsCycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...
A recent study published in the International Journal of Sport Nutrition and Exercise Metabolism recruited two groups of senior participants. Individuals in the first group were between 65 and 75 ...
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