Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...