Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

He wanted to be there for his fiancée, but after a grueling night shift, the road ahead looked riskier than either of them ...

As millions observe Ramadan, medical experts in Morocco are raising concerns about sleep disruptions caused by altered eating ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — and seeking out the right high-end sleep amenities — can help.

Studies reveal that people, often struggling to get a good quality sleep at night, sleep better while cuddling with your ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Sleep researcher Rachel Sharman, from the University of Oxford, shared her top five times for getting the best night's sleep ...

A man wrote in a post on Reddit's 'Am I the A-----' forum that he is standing his ground after his female roommate asked him ...

The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...