As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

As millions observe Ramadan, medical experts in Morocco are raising concerns about sleep disruptions caused by altered eating ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Studies reveal that people, often struggling to get a good quality sleep at night, sleep better while cuddling with your ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

A man wrote in a post on Reddit's 'Am I the A-----' forum that he is standing his ground after his female roommate asked him ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

A well-structured sleep routine, combined with a good skincare regimen, can do wonders for your skin’s texture and appearance ...