Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

Last Friday was World Sleep Day, a day dedicated to promoting sleep health annually since 2008. In recent weeks, I’ve ...

He wanted to be there for his fiancée, but after a grueling night shift, the road ahead looked riskier than either of them ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — and seeking out the right high-end sleep amenities — can help.

Studies reveal that people, often struggling to get a good quality sleep at night, sleep better while cuddling with your ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...