Last Friday was World Sleep Day, a day dedicated to promoting sleep health annually since 2008. In recent weeks, I’ve ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

This German sleep hack is trending, and for good reason – experts reveal how this simple idea can improve our sleep *and* our ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — and seeking out the right high-end sleep amenities — can help.

Studies reveal that people, often struggling to get a good quality sleep at night, sleep better while cuddling with your ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Sleep researcher Rachel Sharman, from the University of Oxford, shared her top five times for getting the best night's sleep ...

A man wrote in a post on Reddit's 'Am I the A-----' forum that he is standing his ground after his female roommate asked him ...