Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

This German sleep hack is trending, and for good reason – experts reveal how this simple idea can improve our sleep *and* our ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — and seeking out the right high-end sleep amenities — can help.

Studies reveal that people, often struggling to get a good quality sleep at night, sleep better while cuddling with your ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

A man wrote in a post on Reddit's 'Am I the A-----' forum that he is standing his ground after his female roommate asked him ...

Sleep researcher Rachel Sharman, from the University of Oxford, shared her top five times for getting the best night's sleep ...

The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...