This article looks at five of the best weight loss programs for this year, as well as other eating patterns that are worth considering. A weight loss program takes a lot of the guesswork out of ...

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NEW YORK – January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of weight – can be unrealistic or unsustainable.

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

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This pattern of eating makes weight loss difficult. On the other hand, prioritising a meal 3-4 hours after breakfast or as early as 11am-12pm helps to control appetite through the afternoon and ...