In the heart of Liuhe District, a remarkable group of seniors is redefining athleticism and community spirit through their dedication and resilience. The members of the Liuhe District Elderly Sports ...

A recent report from SPORT has shed light on an interesting perception forming around Kylian Mbappe in the Real Madrid ...

After narrowly missing an Olympic medal on the track in Paris last summer, Canadian distance runner Moh Ahmed is scheduled to make his long-awaited half marathon debut Sunday at 7 a.m. ET in New York ...

Chautauqua Lake senior Cayzlee Johnson recently signed her celebratory signing letter to attend Fredonia State University ...

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Defense Secretary Pete Hegseth has ordered a sweeping, military-wide review of physical fitness and grooming standards with the apparent aim of making the military a stricter and less accommodating ...

Planet Fitness personal trainers talk International Women's Month and how women can take up more space in the gym. Follow ...

A veteran Boston pitcher sent rookie Roman Anthony to a local Starbucks for a rather large coffee order in spring training.

Whether you're a competitive athlete or a weekend warrior, mental fitness is every bit as important as your physical ability.

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits. Learn more about creatine monohydrate and what to ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.