In today’s news, Westfield founder Frank Lowy says “dark forces” are behind a rise in antisemitic attacks, top executives reveal 17 ways to make Australia great again, and why fitness brand Hyrox is ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

Following this sale, Singh Jebens retains ownership of 143,030 shares in the company. The transaction was conducted under a pre-established Rule 10b5-1 trading plan, which was adopted on September 10, ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

Apple is the target of a class action suit regarding Apple Watch bands that contain so-called 'forever chemicals.' ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his raw and insightful perspective as a teacher and strength coach working with high school athletes ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

A registered sex offender is facing a string of charges following multiple incidents at sports facilities and schools in ...

Brock Jarvis says he's worried that the 36-year-old Keith Thurman will show up for their fight on March 12th due to his ...

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.