Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Warming up before cycling is an essential part that every cyclist should prioritize. Proper warm-ups not only enhance athletic performance but also effectively prevent sports injuries. In this article ...

Expect sustained speeds out of the south between 15 and 20 mph, gusting up to 30 mph. The wind helps to push highs into the ...

Temperatures in the D-FW area are also expected to get into the 80s between Wednesday and Friday, according to the weather service. MONDAY: Mostly sunny and mild by afternoon. Low: 39. High: 72. Wind: ...

Denver’s weather features plenty of sunshine and a bit of a warmup Saturday. Pinpoint Weather Meteorologist Greg Perez ...

It doesn’t accomplish what you need to race your best. The object of a pre-race warmup is to be able to hit race pace ...

The area could be reaching the 70-degree mark in the near future as warm and dry air takes over the metro. There are still ...

Although temperatures on Wednesday morning will begin in the 40s and 50s, a big warm-up is on the way this afternoon, ...

Tonight will be mostly cloudy and warm. Overnight lows will be in the mid to upper 50s, which is well above the average high ...

While quiet weather continues for another day or two, get ready for some big changes as we close out the workweek.

Today will be another quiet weather day with sunshine returning after some morning clouds. This afternoon temperatures will ...

The West is entering a rainy pattern this week with two different storms set to bring heavy rain and mountain snow to the ...