New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional fitness beliefs.

New research reveals that cramming your exercise into the weekend, known as being a "weekend ... However, it's crucial to pick the right activities and maintain good intensity to maximize benefits.

Is Weekend Exercise Just as Good as Daily Workouts ... including muscle-strengthening activities. This time can be spread throughout the week or packed into fewer days. While it's often said ...