A new study published last week in the peer-reviewed journal Diabetology & Metabolic Syndrome offers a strong argument for lacing up your sneakers and getting moving—even just once or twice per week.

New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional fitness beliefs.

Both exercise patterns showed significant protection ... Creating a flexible workout schedule that accommodates both weekday and weekend activities can help optimize health benefits while ...

Is Weekend Exercise Just as Good as Daily Workouts ... including muscle-strengthening activities. This time can be spread throughout the week or packed into fewer days. While it's often said ...