This Uncommon Abs Exercise Is 2X as Effective as Crunches
If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...
Stylist2y
Move of the week: weighted crunches build an even stronger core
This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...
Yahoo28d
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
While crunches are great for targeting the top layers ... and try this five-move weighted workout instead? As a reminder, a strong core is about far more than visible abs. A strong, stable ...