If the thought of rewearing your stinky t-shirt or damp sports bra makes you squeamish, here's what you need to know.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT.

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Consistency is Key. Aim to complete this workout 4-5 times per week. Even short sessions add up over time and create lasting ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Members of The Older Adult Learning Community received a free lesson in life-saving skills during a class led by graduate ...

The Hong Kong Ballet’s workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of ...

On Saturday at 10:49 p.m. an updated winter storm warning was released by the National Weather Service in effect until Sunday ...

Aiken Electric Cooperative is again hosting its Run United race event. The fundraiser race, which welcomes walkers, runners ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...