PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

By nurturing healthy eating habits and making conscious lifestyle choices, we can take proactive steps in addressing the ...

More and more apps are targeting an audience that wants to lose weight. Dr. Maya Roseman explains how to use them wisely.

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

A TikToker says that 75% of seed diversity has been lost in the past century, emphasizing the importance of saving seeds.

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Nutrition facts labels can look scary to consumers if they don’t know the proper terms of all the fancy words.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...