If you have a chronic health condition, it's essential to make sure you're moving your body in a way that has benefits vs.

Let us find out who wins in this anaerobic vs aerobic exercise for weight loss debate. Anaerobic exercise involves high-intensity activity within a short period, fuelled by stored energy in the body.

Small amount, but quickly. Aerobic Carbon dioxide and water. The products do not contain stored chemical energy. Anaerobic Mammalian muscle: lactic acid. Yeast: ethanol and carbon dioxide.

Small amount, but quickly. Aerobic Carbon dioxide and water. The products do not contain stored chemical energy. Anaerobic Mammalian muscle: lactic acid. Yeast: ethonol and carbon dioxide.

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

Objectives—Recent studies have indicated reduced immunity in trained athletes. Aim—To assess the effects of aerobic and anaerobic exercise on the phagocytic process in 18–26 year old trained female ...