Eighties icon Paul Young had nothing but kind words for Gino D'Acampo after a difficult encounter with him years ago ...

The experts further add that high levels of cortisol (the stress hormone) is linked to poor sleep but magnesium helps reduce these levels, promoting relaxation. It also works to increases melatonin ...

He added: "The loss of an hour of sleep can disrupt the body’s circadian rhythm, which regulates sleep-wake cycles through hormonal and environmental cues like light exposure. Even a small shift in ...