Whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect ...

Myth 2: Static Stretching Does Nothing While opting for dynamic stretching before a run is the best approach, that doesn’t mean you should ditch the static stretches completely. Slowing to a walk ...

Qualify for Two Oceans or Comrades. Entries close 16 February 2025.

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What to Know About Cold Plunge Research Although the recent research suggests there are benefits to cold plunging, researchers did note that the studies assessed had limitations. Most notably, even ...

Most runners deal with an injury at some point. Runners are prone to both sudden onset (acute or repetitive) and gradual onset injuries. Some of the most common running injuries include: Knee pain: ...

We’re looking for an intern to work across Runner’s World & Bicycling Magazine. The position is based in Cape Town. An active personality (runner or cyclist) will fit best. The position of Marketing ...