30 Foods High in Sodium and What to Eat Instead - Healthline
2023年2月23日 · Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead.
37 Foods Naturally High in Sodium or With Added Sodium
2023年9月27日 · Foods high in sodium include everyday favorites like pizza, breads, and sandwich meats. A single teaspoon of table salt has about 2,400 milligrams (mg) of sodium. …
40 Foods High In Sodium - Nutrition Advance
2023年6月18日 · The following list shows foods that contain high sodium levels in descending order based on their sodium content per typical serving. Sodium content per 100 grams and …
Sodium in Your Diet | FDA - U.S. Food and Drug Administration
Learning about sodium in foods and exploring new ways to prepare foods can help you achieve your sodium goal.
Top 10 Foods Highest in Sodium - My Food Data
2024年11月10日 · Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned …
High sodium foods: What they are and reducing salt intake
2021年3月24日 · Which foods are high in sodium? Certain foods are higher in salt or sodium. These include breads, deli meats, and canned foods. Consuming too much sodium can lead to …
25 Foods High in Sodium You Should Watch Out For
2019年12月4日 · To help you cut back on salt, we put together a list of the common foods that contribute the greatest amount of sodium in the American diet, according to the CDC. Here are …
30 foods high in sodium and what to eat instead - FeelGoodPal
2023年7月11日 · Here are 30 foods that tend to be high in sodium — and what to eat instead. 1. Shrimp. Packaged, plain, frozen shrimp commonly contains added salt for flavor, as well as …
30 Foods High in Sodium to Cut Back On (and What to Eat Instead)
2022年8月23日 · The top foods high in sodium are mostly processed and packaged foods, such as sandwiches, frozen pizza, sausage, broth, jerky and canned vegetables and legumes.
15 Sodium Rich Foods - Benefits & Risks - HealthifyMe
2024年11月22日 · Convenience foods, such as boxed potatoes, canned soup, instant pudding, meal helpers, pizza, frozen meals, and salty snacks such as pork rinds and pretzels, are also …