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  1. What to Expect
    https://www.whattoexpect.com › first-year › sleep › baby-bedtime-routine

    Best Bedtime Routine for Baby to Sleep Better - What …

    • Don't pressure yourself to impose a bedtime routine as soon as you get home from the hospital with your newborn. After all, he has to recover from the effort of being born — and so do you! Plus, newborns don’t ha… 展开

    Why A Baby Bedtime Routine Is Important

    Bedtime routines reinforce babies' natural circadian rhythms, helping teach them the d… 展开

    What to Expect
    The Best Bedtime Routine For Baby

    There is no one-size-fits-all bedtime routine that works for every baby. Try to be flexible and find what suits both you and your baby. Here's an example of a bedtime routine that works for many f… 展开

    What to Expect
    Tips For Establishing A Baby Bedtime Routine

    Time it right
    Keep a log of your baby's sleep patterns, noting the longest sleep stretch of the night. Remember, you'll be lucky if your baby sleeps five or si… 展开

    What to Expect
    How to Create a Bedtime Routine for Your Baby - Babylist
    In the long run, a good routine can mean better sleep—not just for your baby, but for your whole family. When To Start A Bedtime Routine. How you approach a bedtime routine for your little one reall…
    Babylist · https://www.babylist.com/hello-baby/…
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    目录
    Why A Baby Bedtime Routine Is Important
    The Best Bedtime Routine For Baby
    Tips For Establishing A Baby Bedtime Routine
     

  1. Here's an example of a bedtime routine that works for many families:

    • A soothing bath. Warm water has sleep-inducing powers. ...
    • A feed with cuddles. A nightcap fills your baby's tank before the night ahead. ...
    • Books. Settle down into your glider or rocking chair and read a favorite book in a quiet, calm voice.
    • Gentle infant massage. ...
    • Lullabies. ...
    • White noise. ...
    • A few parting words. ...
    了解详细信息：

    Here's an example of a bedtime routine that works for many families:

    • A soothing bath. Warm water has sleep-inducing powers. ...
    • A feed with cuddles. A nightcap fills your baby's tank before the night ahead. ...
    • Books. Settle down into your glider or rocking chair and read a favorite book in a quiet, calm voice.
    • Gentle infant massage. ...
    • Lullabies. ...
    • White noise. ...
    • A few parting words. ...

    Best Bedtime Routine for Baby to Sleep B…

    www.whattoexpect.com/first-year/sleep/baby-bedti…
    Experts recommend including four main components in your bedtime routine: nutrition (like nursing or a bottle), hygiene (bath time, oral care, skin care), communication (reading, singing), and phys...

    Night routines for babies: How to start a …

    www.babycenter.com/baby/sleep/establishing-a-be…
    Most bedtime routines are ~10 minutes at nap time and ~20-30 minutes at bedtime. Here is a sample bedtime routine: Give the baby a bath and put on a little soothing music during the bath.

    Newborn Bedtime Routines - The Baby Sl…

    www.babysleepsite.com/newborns/newborn-bedti…
  2. 其他用户还问了以下问题
    What is a baby bedtime routine?
    A baby bedtime routine signals to your little one that it’s time to wind down and go to sleep. The best routine works with your family's schedule and can be implemented consistently, bridging the transition from busy day to tranquil night. These moments may become the coziest and calmest you spend with your child every day.

    Best Bedtime Routine for Baby to Sleep Better - What to Expect

    whattoexpect.com
    When should a baby start a bedtime routine?
    But when your baby is around 6 to 8 weeks of age, you can try starting a bedtime routine. It should be very short at first — maybe just a cuddly feeding and a brief reading of a book. Bedtime routines reinforce babies' natural circadian rhythms, helping teach them the difference between day and night.

    Best Bedtime Routine for Baby to Sleep Better - What to Expect

    whattoexpect.com
    Why do babies need a bedtime routine?
    Bedtime routines reinforce babies' natural circadian rhythms, helping teach them the difference between day and night. Later on, a baby bedtime routine helps little ones to slow down and prepare mentally for bedtime.

    Best Bedtime Routine for Baby to Sleep Better - What to Expect

    whattoexpect.com
    What is a good bedtime routine?
    Experts recommend including four main components in your bedtime routine: nutrition (like nursing or a bottle), hygiene (bath time, oral care, skin care), communication (reading, singing), and physical contact (cuddling, baby massage). Most experts also recommend choosing a consistent time to begin your wind-down routine.

    Night routines for babies: How to start a bedtime routine

    babycenter.com
    Is a bedtime routine a good idea?
    A bedtime routine is often good for parents, too. It's a special time set aside for you to spend with your baby, something you can plan on. In the long run, routines can help your child be a better sleeper (which means you'll get more sleep, too). The sooner you establish a bedtime routine, the better.

    Night routines for babies: How to start a bedtime routine

    babycenter.com
    What is a good Bedtime for a baby?
    Then, know that you may need to wake your baby from their last nap of the day to get a full wake window and hit that 7:00-8:00 pm “sweet spot” bedtime. Use this to help: Bedtime doesn't have to be at exactly the same time each night. A bedtime "range" of about 30-60 minutes is ideal. For example: 7:00-8:00 pm or 7:15-7:45 pm.

    Baby’s Bedtime Routine - Taking Cara Babies

    takingcarababies.com
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  3. BabyCenter
    https://www.babycenter.com › baby › slee…

    Night routines for babies: How to start a bedtime routine

    2022年10月23日 · A bedtime routine is an important part of teaching your baby healthy sleep habits. Young children who have bedtime routines have been shown to fall asleep faster, and have fewer instances of night waking.

  4. What to Expect
    https://www.whattoexpect.com › first-year › baby-sleep-schedule.aspx

    The Best Baby Sleep Schedule: When and How to Incorporate It

  5. Taking Cara Babies
    https://takingcarababies.com › babys-bedti…

    Baby’s Bedtime Routine - Taking Cara Babies

    2024年3月27日 · Setting up a peaceful bedtime routine with your baby (and eventually your child) will set you up for a peaceful night of self-care, relaxation, or connecting with your partner. When should I start a bedtime routine with my …

  6. Babylist
    https://www.babylist.com › hello-baby › ho…

    How to Create a Bedtime Routine for Your Baby - Babylist

    2024年12月20日 · In the long run, a good routine can mean better sleep—not just for your baby, but for your whole family. When To Start A Bedtime Routine. How you approach a bedtime routine for your little one really depends on their age. …

  8. Hatch
    https://www.hatch.co › blog › the-ideal-bedtime-routine-for-baby

    The Ideal Bedtime Routine For Babies - hatch.co

  9. Cleveland Clinic
    https://health.clevelandclinic.org › bedtime-routine-for-babies

    Setting Your Baby’s Bedtime Routine - Cleveland Clinic Health …

  10. The Baby Sleep Site
    https://www.babysleepsite.com › newborns …

    Newborn Bedtime Routines - The Baby Sleep Site

    2 天之前 · A good bedtime routine can help your newborn baby sleep better at night and take longer naps. But, what is a good bedtime routine for a newborn? And when should you start using one?

  11. A Mother Far from Home
    https://amotherfarfromhome.com › ultimate …

    The Ultimate Newborn Sleep Schedule: Week By Week

    This post will teach you to handle day night confusion, helping baby get to sleep from drowsy, not feeding to sleep, working towards a flexible schedule, a magic bullet feed that gets you longer night stretches, morning wake times, and …

  12. Happiest Baby
    https://www.happiestbaby.com › blogs › baby › your-baby...

    The Simple Baby Bedtime Routine That Really Works - Happiest Baby