Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
2023年6月22日 · The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to pull massive …
How to Do Sumo Deadlift: Muscles Worked & Proper Form
Instructions for the sumo deadlift exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
Sumo Deadlift Muscles Worked, Explained + 4 Sumo Squat …
2023年10月23日 · But, what muscles do sumo deadlifts work? Are the sumo deadlift muscles worked the same as those worked by traditional deadlifts and RDL muscles? In this exercise …
Sumo Deadlift: Benefits, Muscles Used, and More - Inspire US
2023年4月17日 · Muscles Worked by the Sumo Deadlift. As one of the most quintessential compound exercises out there, the sumo deadlift is capable of activating a truly large number …
Muscles Involved in the Sumo Deadlift - All About powerlifting
2016年2月10日 · Listed below is a table of the muscles that are involved in the sumo deadlift. They are ranked on a scale of 1-5, with 5 being the most involved and a 1 being the barely …
How to Do the Sumo Deadlift, According to a CPT | BarBend
2024年8月1日 · Muscles Worked by the Sumo Deadlift. Below are the primary muscle groups worked by the sumo deadlift. Like other deadlift variations, the sumo deadlift works the glutes,...
How to Sumo Deadlift: Complete Guide, Benefits and Programming
2023年9月16日 · Sumo deadlift muscles worked. Quads: These will be a prime mover for the lift as you drive off the floor. Glutes: These will be used to complete extension and lockout. …
Sumo Deadlift Muscles Worked – Core & Secondary Groups
2025年1月3日 · When it comes to sumo deadlifts, don’t overlook the glutes! These powerful muscles are like the engines of your legs—strong and reliable. Engaging them correctly …
Sumo Deadlift (How To, Muscles Worked, Benefits)
2022年12月5日 · In this guide, I am going to explain how to properly Sumo Deadlift, the muscles worked, and also give some good variations and alternatives.
Sumo Deadlift Muscles Worked + Short Arms = PR! - Garage …
2024年4月24日 · Sumo deadlifts activate the adductor muscles of the inner thigh: the adductor magnus, adductor longus, and adductor brevis. These muscles stabilize the hips so you can …