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Prefer exercising at home? Use your SilverSneakers membership to log in to our on-demand video library of classes, workouts, and how-to videos. Access fitness programs on the go, track and schedule activities, find locations, and get your member ID with SilverSneakers GO.
On-Demand - SilverSneakers
Enjoy working out at home? Workout whenever and wherever you want with SilverSneakers On-Demand! See if you have SilverSneakers with your Medicare Plan. Create an online account. Use a suggested program or browse our video library for the perfect fit.
30 Minute Walk At Home Workout | SilverSneakers - YouTube
2021年7月14日 · Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Instructor, Andi for this at home...
Beginner Routine for Seniors Exercising at Home - SilverSneakers
2020年11月2日 · Engage every muscle group and improve your overall fitness with beginner-level exercises for seniors at home.
Live Online Classes - SilverSneakers
Enjoy LIVE online classes and workshops from the comfort of home. Don't worry. You won't be seen on camera but you can join the optional group chat. This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
10-Minute Seated Strength Workout | SilverSneakers - YouTube
2024年10月22日 · Join Dina as she guides you through this seated full-body strength workout designed to gently stretch and strengthen your muscles, all in the comfort of your...
Get Fit Fast Challenge: 7 Days of Quick Workouts | SilverSneakers
2021年1月1日 · Too busy to exercise? Not anymore! Make fitness a habit with a week of short, fun at-home workouts led by SilverSneakers LIVE instructor Sims. Learn more: ht...
At-Home Weight Training For Seniors, Strength Exercises
2023年4月13日 · This At-Home Workout with Weights offers a comprehensive strength training regimen that targets your entire body. You’ll work your arms, legs, back, chest, and core muscles with a variety of exercises that are carefully designed to provide the best possible results.
Live Online Classes | SilverSneakers
Enjoy LIVE online classes and workshops from the comfort of home. Don't worry. You won't be seen on camera but you can join the optional group chat. This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.
Walk a Mile in 20 Minutes at Home - YouTube
2022年12月13日 · Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to...