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  1. Workouts For Women: 100+ Free Womens Workouts - Muscle & Strength

  2. Womens Workout Channel - YouTube

  3. 6-Week Women’s Full Body Strength and Conditioning Workout

  4. 5 Day Workout Split for Women (with PDF)

  5. 10 Classic Exercises for Women to Add to Your Workout - Shape

  6. 10-Week Full Body Workout Plan for Females w/PDF

  7. 8-Week Beginner Strength Program for Women - Muscle & Fitness

  8. The Best Full Body Workout Routine for Women - Muscle & Strength

  9. 10 Workout Plans for Women At-Home (Beginner-Friendly!) - Swift

  10. The Ultimate Beginner Gym Workout Plan for Women - LIVESTRONG.COM