Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Find out how different dietary fats affect your body and how to choose foods with healthier fats. There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a …
Dietary Fats - American Heart Association
2024年8月23日 · Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are essential to give your body energy and to support cell function. Dietary fats also help your body absorb some nutrients and materials of important hormones. How many different kinds of fats are there?
What is dietary fat? - Live Science
2022年9月27日 · Dietary fat is one of the three macronutrients that make up the bulk of our diets, alongside protein and carbohydrates. Dietary fats usually enter our diet through consuming animal fats or in...
Dietary fats explained: MedlinePlus Medical Encyclopedia
2024年7月24日 · Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too much. The fats you eat give your body energy that it needs to work properly. During exercise, your body …
Know the facts about fats - Harvard Health
2021年4月19日 · To understand the role fats play in a healthy diet, you have to look closer at the two types of dietary fats: saturated and unsaturated. (A third kind, trans fats, have been all but eliminated from U.S. foods.) Saturated. This is the so-called "bad" fat.
Types of Fat - The Nutrition Source
Finding Foods with Healthy Fats is a handy visual guide to help you determine which fats are beneficial, and which are harmful. All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream.
Types of Fat in Food: Understanding the Different Dietary Fats - WebMD
2024年8月16日 · Fats have many important functions in your body. They: The key is to get a good balance of fats and other nutrients in your diet. Eat the healthiest kinds of fats, in the right amounts....
Dietary Fats - MedlinePlus
2024年7月17日 · Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major role in your …
Fats - American Heart Association
Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices.
Fats and Cholesterol - The Nutrition Source
When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and beneficial for health. When food manufacturers reduce fat, they often replace it with carbohydrates from sugar, refined grains, or other starches.