release excess cortisol & stress out of your body 👇🏼 your body’s stress hormones surge anytime you’re in a state of stress 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and ov

Cortisol, often referred to as the "stress hormone," is a steroid hormone produced by the adrenal glands. These triangular-shaped glands, situated atop each kidney, release cortisol in response to stress and low blood-glucose concentration. It plays a crucial role in the body's fight-or-flight response, mobilizing energy reserves to cope with stressors.Cortisol's impact extends beyond stress; it influences metabolism, immune function, and the sleep-wake cycle. In times of stress, cortisol prompt

Cortisol, Stress, and Its Impact on Your Well-BeingStress is an inevitable part of modern life, and your body’s response to stress is often governed by the hormone cortisol. However, chronic stress can lead to prolonged elevation of cortisol levels, which can have profound effects on your physical and mental health.1. Cortisol’s Role in the BodyCortisol is a hormone produced by your adrenal glands in response to stress. It plays a crucial role in your body’s fight-or-flight response, helping you

Cortisol Menopause = 🤰 Cortisol will… ⬇️ sex hormone production ⬇️ blood sugar control ⬇️ thyroid function ⬇️ liver function ⬇️ energy ⬆️ cravings ⬆️ bloating = slow metabolism 🐢 weight gain 🤰 So here’s the simple method to follow for 30 days 👇🏽 ✅ 30g of protein from whole foods per meal with a starchy carb x3 meals a day - yes that means eat breakfast 🍳 and carbs ✅ 5 minutes of feet up per day - decreases bloating and cortisol ✅ 8 hours in bed a night 🛌 - less sleep = more cortisol, more

The DUTCH test shows your cortisol pattern as well as sex hormone balance, liver function, melatonin and more! It’s one of the 4 functional lab tests I use in the Insomnia Insight program to find the root causes of insomnia. Comment “insight” for more info. There’s a reason why you aren’t sleeping and we can find out what it is and fix it! | The Sleep Detective

#AbramsKMTP FREE inflammation Cortisol Belly Test ⬇️⬇️ want more info on our women’s health & life coaching program that guarantees results following our guidance? Check my profile or comment “info” to learn more ❤️ | Abram Anderson | Abram Anderson · Original audio