Orange Juice Handwritten Lettering Juicy Drops Stock Vector (Royalty Free) 742252567 | Shutterstock

FALSE! Eating easy to absorb sources of sugar (such as cereal, fruit juice, white bread and honey) before exercise gives us a quick and easy blood sugar boost that acts as a fuel source for our body during high intensity exercise and helps to kickstart the recovery process! #Meme #MemeCut #CapCut #sugar #athlete #nutrition #athletenutrition | Vector Health

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