Continuing Part 2 with resisted skip progressions, here @doctor_reef shows proper technique & form moving into A-Skips. This valuable drill is great for injury rehab due to strengthening key muscle groups, enhancing neuromuscular control & coordination, & retraining running patterns. This exercise mimics dynamic sprinting while aiding in the recovery process. 💪 #vertimax #vertimaxtraining #getraptorfit #physicaltherapy #injuryrehab #injuryrecovery #sportsperformance #athleticdevelopment #streng