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Stretching Warm Up Routine for Gymnastics and Fitness

Stretching Warm Up Routine for Gymnastics and Fitness

A stretching warm up routine that I've been doing for the past 25 years that I credit to allowing me to have enjoyed the sport of gymnastics for so long, along with reducing the risk of injuries over the years. This routine includes stand up stretches for the upper body and sitting down stretches for the lower body and can be used for ...

amazon.com2017年4月21日

Gymnastics Warm Up

15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness

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