Depression (major depressive disorder): Causes, Symptoms & Treatment | UW Medicine

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When mental health symptoms are rooted in trauma, mental health treatment that is NOT trauma-informed can actually make symptoms WORSE‍ #traumainformed #HealingJourney #traumatok #MentalHealth #MentalHealthAwareness #NextLevelDish | Healing Humanity

What I find most upsetting is the fact that there are many mental health symptoms that can be eased by a simple dietary change. Sugar and ultra processed foods harm us more than we realise. I saw it first hand as the nurse in charge of psychiatric wards. I removed porridge, sugar, whey protein and all ultra processed foods from my diet and my mental health dramatically improved. Even if you think I’m crazy, I implore you, please change your diet for four weeks. Take out: - sugar - ultra processe

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How to get help for mental illnesses

Depressive Disorders: Definition, Types, Causes & Treatment