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Yoga Warm-Up Sequence for Beginners (For Your Entire Body)

Yoga Warm-Up Sequence for Beginners (For Your Entire Body)

This quick and easy yoga sequence will warm up your entire body; it’s the perfect way for beginners to ease into a yoga practice safely and effectively.

2021年12月2日

短视频

Yoga Warm Up🧘‍♀️ #yoga #splits #stretching #flexibility #yogaflow | stretchwithv

已浏览 5870 次

Yoga Warm Up🧘‍♀️ #yoga #splits #stretching #flexibility #yogaflow | stretchwithv

Love this yoga warm up series that includes: -Side Bends -Cat & Cow -Floating Table -Broken Feet Pose -Down Dog In addition to the spine, this sequence promotes circulation in the knees, ankles and feet — see YOU on the mat! 🙏 🎥 @innerdimensiontv #yogaflow #yogasequence #yogapractice #yogaeveryday #innerdimension | Travis Eliot

已浏览 2880 次

Love this yoga warm up series that includes: -Side Bends -Cat & Cow -Floating

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