Recycling things you have at hand

Recycling things I learned from @chriswillx 😂 This was from my recent talk at @cleanhealthfitnessinstitute - although I made my name shouting “calorie deficit” I do like to dabble in other subjects too. Maybe you’re not a confident person… maybe you’re full of shit. 🤷🏼‍♂️ | James Smith

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