🥰Tập lưng cùng Công Túa Huyền Trang🌸🌸🌸nhà Marcus fitness #gym #personaltrainer #coach | Nguyễn Văn Dũng

The 4 things👇 Before I became a certified personal trainer I had what I thought was a “healthy” diet and fitness routine. But until I learnt these 4 things I didn’t achieve the results I was looking for 😭🙈… So I’m sharing them with you now 🥰👇 1️⃣ Cardio is great for your health. You should definitely do cardio. But it doesn’t burn anywhere near as many calories as your watch is saying. Focus more on NUTRITION to lose fat 💯💯💯 2️⃣ If you eat too many calories of “healthy” food, you won’t l