💥Beginner HIIT Workout!💥 I think it’s important to challenge the system, but it is always something you want to work your way up to! Remember, the goal is always to be able to show up again tomorrow, so start light and easy and work your way up. You can try this workout by following below, or follow us over on YouTube for the follow along version coming out in September! Workout: 40 seconds each/15 seconds rest, 2 rounds. King Kong, Ice skaters, Bent over row hammer curl, Two seals-two T-Rex,