Foot and Leg Cramps at Night (Nocturnal Cramps)
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Foot and Leg Cramps at Night (Nocturnal Cramps)
Let’s talk about foot and leg cramps at night, also known as nocturnal cramps. Nocturnal cramps can be very painful and even prevent you from sleeping.
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Foot and Leg Cramps at Night (Nocturnal Cramps)
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Foot Cramps Foot cramps happen to many of us, especially in pointed toe (plantar flexion) poses. If you're new to deep, passive stretching and experiencing this, you're definitely not alone! When it happens, take a break from your Science of Stretching practice, massage the cramped foot, and ease back into the pose. With daily practice, you'll likely notice the cramps fading over the next few weeks. Keep going! | YOGABODY
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Foot Cramps Foot cramps happen to many of us, especially in pointed toe (plantar flexion) poses. If you're new to deep, passive stretching and experiencing this, you're definitely not alone! When it happens, take a break from your Science of Stretching practice, massage the cramped foot, and ease back into the pose. With daily practice, you'll likely notice the cramps fading over the next few weeks. Keep going! | YOGABODY
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