✌️ تمارين الاحماء warming up exercises 💪💪 | اكاديمية اطلس لعلوم الرياضة

Are you warming up effectively? 🤨 The warm up is essentially the phase of your training which sets you up for the workout ahead. It ensures you’re able to obtain optimal range of motion within your strength exercises as well as reducing your risk of getting injured. Yup it’s pretty important! Anyway here’s an exercise which I use during the majority of my warm ups & I recommend you use it too 🤩🤩 Are you already doing it? Let me know if the comments! ✨ | Elevate Fitness Australia

Warming up for 5-7 minutes before strength training is extremely important. It helps to elevate your body’s temperature, increase blood flow and oxygen to the main muscle groups, and prepares muscles and joints for the different exercises and ranges of motion. Here is a warm up consisting of dynamic stretches and cardio exercises that can be done anywhere! Leg swings - 20 seconds per leg March - 30 seconds Arm circles - 15 seconds each direction Hip rotations - 15 seconds per leg & direction Hig